Peanut oil, also known as peanut oil or andrei, is a vegetable oil, made from the edible seeds of the peanut plant.
It is high in vitamin E. Just one tablespoon of peanut oil contains 11% of the recommended daily intake of vitamin E. It has high levels of antioxidant polyphenols that help eliminate free radicals, which cause chronic diseases such as cancer and disease. Alzheimer’s.
Its main use is as a food oil and due to its high suitability to withstand high temperatures, it makes it a good oil in cooking for frying. This oil is widely used in oriental cuisine for its particular flavor and aroma.
Peanut oil is an excellent complement to body massages.
The oil from the canola plant is very beneficial for your health, as it contains the least amount of saturated fat and no trans fat or cholesterol, which makes cooking with this type of oil healthier.
Canola oil is rich in monounsaturated fats, reducing the risk of coronary heart disease, and a rich source of omega-6 fatty acids, essential for brain growth and development in individuals. It is also a rich source of omega-3 fatty acids that protects the body against strokes and heart attacks.
Soybean oil has a very good proportion of unsaturated fatty acids, which is why it is very interesting from a nutritional point of view.